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tread and spin

Published on 29/01/08
by Maureen

Wednesday’s workout

Time: 5:15 p.m.

Location: Crunch

The workout: 4.69 miles on the treadmill, 45 minute spin, 15 minute abs.

The music: Oh god. The spin instructor played Nickelback, I was going to die of ear burnage

Felt like: hard as hell

Total weekly mileage:25.83/30

But I was all kinds of good tired when I got home, ate and slept well, felt muscle-y, exactly the way you’re supposed to feel. I’m still suprised that I can pull out two longer-than-an-hour workouts every week. I was proud of myself for making it through again.

The run is over. Now what?

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