Back to Asics -- keep your head and your heart going in the right direction and you will never have to worry about your feet


This post talked about

Getting there

Published on 12/01/08
by Maureen

Saturday’s workout:

Time: 11:30 a.m.

Location: Lakeview, Lake Shore Path, Streeterville, River North, Crunch

The Workout: Ran from Clark and Wellington to the Grand Avenue exit on the Lake Shore Path, walked a few blocks down Grand, ran from Michigan and Grand to State and Kinzie. Lifted leg weights and did abs at the gym

Music: Spoon (Ga Ga Ga Ga Ga) and Peter Bjorn and John (Writer’s Block)

Felt like: it took less time than it should have. A little weirded out by being that far south without having gotten on the L. Smooth.

Total weekly mileage: 30.5/30

My garmin never got started and I don’t know the exact mileage I ran, but the estimate from the Lake Shore Path signs should make me pretty accurate. I didn’t think it would be warm enough to run outside, but it was and I was happy to be off of a treadmill. Mile three was slow with a strong headwind across North Avenue Beach, but four and five were nice. Nice not to have to do anything else after weights were finished

The run is over. Now what?

Responses are currently closed, but you can trackback from your own site.